We help people live the life they love, without fear of pain through physiotherapy.

Physiotherapy can help you avoid surgery and prescription drugs, maximize your mobility, manage pain and chronic conditions, and improve your physical function and fitness.

We will help you with:


Back pain can be debilitating, making it difficult to perform even the simplest tasks. The good news is that there are a number of effective treatments available, and we can help you find the one that’s right for you.


Shoulder pain can affect every aspect of your life. Our skilled therapists will work with you to develop a treatment plan that helps to reduce pain and improve mobility.


Whether your knee pain is the result of an injury or a chronic condition, we will help you find the relief you need. We will also work with you to identify any underlying causes of your knee pain, such as obesity or arthritis.


Millions suffer from chronic pain on a daily basis. We specialize in chronic pain management and have helped countless people find relief.


Whether it's a repetitive motion injury from typing all day or a more serious accident, work injuries can have a major impact on our lives. Our team is here to help you heal asap.


From minor aches and pains to more serious injuries, sports injuries can put a major damper on your game. But with the right treatment, you can get back in the game and achieve your goals.

Lilian A. Navalta PT, DPT
Physiotherapist CEO

Lilian has been a physiotherapist for 17 years and has been actively practising in the Philippines, the United States, and Canada. She obtained her Bachelor of Science in Physical Therapy from De La Salle University in 2004. Eager to provide effective evidence-based care, she continued to pursue Doctor of Physical Therapy at the University of Michigan in 2018. She is also an American Physical Therapy Association Board-Certified Clinical Specialist in Geriatric Physical Therapy, Certified Exercise Expert for the Aging Adult, and Geriatric Trained and Certified Clinical Specialist under Carol Lewis, PT.

What My Patients Say

"Her services are exemplary."

"It is evident that Lilian is an experienced and professional physiotherapist as she does each procedure with care and thought before doing. Lilian is a professional worker as well as a polite one throughout each processes that she does. She asks questions in a respectful yet comfortable way. She is a bright person and wastes no time at all when helping you out. She also provides good small talk so that you are entertained! I recommend Lilian to anyone who needs it. If you need someone to do the job for you, you can ask for Lilian.

"Thank you,

"Lilian has found the specific area in my body causing me pain that no CT scan or doctor could find. She has carefully manipulated my body and guided me through strengthening exercises that address my issues. By setting short term goals, she has shown me the fast progress I am making, while we work towards a realistic longer term goal. I may never be completely healed, but you have drastically reduced my pain and given me back most of the range of motion that I was formerly capable of."

"I highly recommend her!"

“Ms. Lilian is a really good physiotherapist. She takes the time to explain what the problems are and how to reach good outcomes. She is so professional and knows exactly what she is doing, she taught me so many ways of stretching and healing my back. I highly recommend her to anyone needing physiotherapy care.”

"I feel you are part of family now."

"Thank you for all you have done for Nick. Your kindness, compassion, caring and thoughtfulness during this very long journey has meant so much to us. You are a wonderful physical therapist always thinking and planning what would be best for Nick. I always felt better knowing you were coming that day. I will truly miss seeing your smiling face. I feel you are part of family now. Thank you."

"Thanks for always being so kind."

"Thank you so much for helping me get stronger, and especially thanks for always being so kind."

"You are truly the best."

"Thank you for your kindness, dedication, devotion in the care you have provided for our husband, father and grandfather. You are truly the best."